www.barbarasessa.com

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                               SPRING 2010                                                           
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Monday night trainer rides are still going on.  We will meet at my house at
4:15 to set up bikes.  Please bring your bike, a trainer, and water.  We will ride from
4:30 - 5:30 PM followed by corefit at 5:30.

Corefit begins promptly at 5:30 so if you can't bike with us come and
join us for an intense, super fun 45 min corefit workout.

                                                              $40/month
                                                        Free if you're a client
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WEDNESDAY NIGHT TRACK WORKOUTS are suspended until next March.

NEW RUNNING CLASSES START Mid APRIL!
If you are interested in joining us for the Ruthie Dino 5K training classes
  call for more info.  845-551-2164


Are you interested in finding out what your lactate threshold is?  Do you use a HR monitor during your training but are not quite sure  how to use this information?  Are you lifting weights but not getting stronger?  If you answered yes to any of these questions you should call me to set up a one on one consultation. 





I'D RATHER DIE THAN NOT TRI!