Services and fees

ONE to ONE Training

This service includes an initial consultation, functional strength training assessment, lactate threshold testing, video taping analysis of technique, and personalized attention. You will receive a specific strength training routine based on your personal limiters. I have an entire weight training area where you will learn proper form and execution of all lifts. All one to one training takes place at my house unless other arrangements are made. My studio offers :

                   1 pacemaster pro elite treadmill
                   1 computrainer
                   Squat rack with olympic bar and weights
                   Dumbbells, stability balls, resistance tubing, and jump ropes

My philosophy is very simple; To make you the best athlete possible through proper training, personalized attention, goal setting, and efficient use of time.

Pricing

Registration fee:   $50 This includes USAT membership for 1 year. If your already a USAT member cost is $10.
                                               This is a one time yearly fee.

One session:             $35
Three sessions:         $90
Six sessions:            $125
10 sessions:              $150

You may choose to just have lactate threshold testing in running or cycling. This will take approximately 1 hour and the cost is $50 per test plus the registration fee. I will send test results with proper heart rate training zones by e-mail. Call for an appointment.

If you have any questions please contact me at:
e-mail:   sessa@hvc.rr.com
phone:   845.551.2164

TRI IT YOU'LL LIKE IT!!!

	Services & Fees

Home About Barbara Services and Fees Client Testimonials Schedule Photo Gallery Contact Info	COACHING SERVICES $150/month + $50 initial start up fee Initial consultation Heart rate monitoring zones Weekly in-depth training programs Personalized strength training program Unlimited e-mail contact (24 hr turnaround) Weekly 30 minute phone consultation One on one training sessions available for $50 per session NEW FOR 2010!! CELEBRATE LIFE HALF MARATHON TRAINING CLASS. CLICK HERE FOR MORE INFO! UNDER WATER VIDEOTAPING STROKE ANALYSIS AVAILABLE Call for more information! ONE to ONE Training This service includes an initial consultation, functional strength training assessment, lactate threshold testing, video taping analysis of technique, and personalized attention. You will receive a specific strength training routine based on your personal limiters. I have an entire weight training area where you will learn proper form and execution of all lifts. All one to one training takes place at my house unless other arrangements are made. My studio offers : 1 pacemaster pro elite treadmill 1 computrainer Squat rack with olympic bar and weights Dumbbells, stability balls, resistance tubing, and jump ropes My philosophy is very simple; To make you the best athlete possible through proper training, personalized attention, goal setting, and efficient use of time. Pricing Registration fee: $50 This includes USAT membership for 1 year. If your already a USAT member cost is $10. This is a one time yearly fee. One session: $35 Three sessions: $90 Six sessions: $125 10 sessions: $150 You may choose to just have lactate threshold testing in running or cycling. This will take approximately 1 hour and the cost is $50 per test plus the registration fee. I will send test results with proper heart rate training zones by e-mail. Call for an appointment. If you have any questions please contact me at: e-mail: sessa@hvc.rr.com phone: 845.551.2164 TRI IT YOU'LL LIKE IT!!!